Your natural Fish oils and fats. They belong to you so. Strengthen your skin from the inside. Fish is king for Health. Take your time to cook and digest. Don't waste any parts of the fish. Capsules are not the same and they are not fresh. You won't need salt there is salt in the fish.
Eating fish will also help your skin immensely
When you buy fish from the fishmongers fresh. And cook fish from fresh it holds all of it's nutrients. These nutrients, oils and fats are important in skin repair including the skin and bones if they are soft enough to suck on or crunch on. Or make fresh fish stock to drink as soups or even cold are just about the best thing we can eat as humans. If you suffer with eczema the omega 3 oils and the many nutrients in the fish will help you from the inside.
You will slowly feel the nutrients and oils in the fish fighting inflammation inside your body and coating your organs. You will start to notice this in your skin within a couple of days or so. Fish is a protein so it is filling as well, best served with slightly poached or partly boiled vegetables and easily digested and good for the immune system. Not to strong for the body which are all important for the skin.The best fish to buy are fish from the sea and not farmed. Today this is not so practical as a lot of fish are farmed. But you can still obtain fresh fish from fishmongers. Try making fish stock with no salt and no sugar. This is healing to the skin and the body.
Cooking fish is also very important. The trick is not to cook the fish to much, poaching salmon or any fish not to much so it retains its oils and fats. Best is to put in a pan with cold water. Heat under a gas flame until hot and then remove from the heat and it should cook itself. If you overcook it starts to loose all of the oils and fats A bit of vinegar in the water helps and brings another dimension to your skin. Also in the oven is a good method to cook. Use little oil or none at all and let it cook in its own juices again just cook the fish through and out of the oven. For Example trout on a tray or on tin foil. Flat fish like plaice in the oven are amazing as well you can eat the skin.
All fish can be beneficial for Eczema. Of course if you are Allergic to it don't eat it, but if not I would recommend for Eczema and all skin conditions. You will start to feel the benefits. Fish is also light and cleansing not to taxing on the body so will aid all and obviously your skin.Providing the oils and fats that the skin needs to repair.
But don't be in a hurry looking for results take your time and feel your food as it nourishes your body. When it comes to eczema always take your time to think what might be the best solution. There are different types of Eczema in many different types of people. And can be caused by different reasons. So Take your time, there are patterns in Eczema. So look for the patterns and you will start to bring the solutions.
Our Recuperating cream will go along way to repairing your skin as well by taking the eczema away and keeping it clear. It does this by delivering one special ingredient to the skin that it is lacking and nourishes the skin deep down. Eating fish will also help your skin immensely. Using both will leave your skin glowing.